North Shore Country Day School Athletics Blog

  Raiders Competing in Beacon Academy Cross Country Meet Wednesday Four day weeks go by fast and they are always full as we try and fit five...

  First practice of the school year on August 12 2024 As we finish our first full week of school, I am going to try and restart this blog wi...

  I PERFORM WELL UNDER THESE CONDITIONS The Mental Edge Today's workout is to Rest or Cross Train. Given the heat indexes today, swimmin...

  "Running has taught me, perhaps more than anything else, that there is no need to fear starting lines or any new beginnings." Am...

  As this is a five day running week today's workout is a cross training or rest day.  One of my duties as part of living on campus is d...

  Sense of Urgency In each of our restaurants and bakeries, we have a clock accompanied by a sign that reads "Sense of Urgency". W...

  Sorry this post is a bit late today but today's workout is a 50 minute longer run at a VERY FRESH effort.  I am a bit delayed today be...