Dog Days of Summer Workouts for Days #4 - #7 of Week #5

 

"Running has taught me, perhaps more than anything else, that there is no need to fear starting lines or any new beginnings."

Amby Burfoot

The next few days will be full ones for me so I apologize in advance for a late post today which combines the next couple of days. Here are the workouts for the rest of the week. 

Day #4 (today) - 40 Minutes FRESH Effort followed by 6 x 100m Striders

Day #5 (tomorrow) - 10 Minute Warm Up VERY FRESH Effort; 3x 6 minutes at FRESH Effort (3:00 minute recover jog in between); 5 minute Warm Down VERY FRESH Effort

Day #6 REST or CROSS TRAIN

Day #7 Long Run 55 minutes VERY FRESH effort 

If you get through day #7 you have made it through a great week of growth! 

The above picture is the Olympic Stadium in Berlin. In 2018 I got to coach former Raider Peter Callahan '09 in that stadium. It was one of the highlights of my career