Its 4th of July week which for me is the peak of summer. Outside of Thanksgiving Turkey Trots I think 4th of July runs are the next most popular community races.
If your community is doing a 4th of July run, do it. They are fun and a great way to run in community. Sometimes 4th of July runs are not on the 4th. They can be on the 3rd or on the weekend before or after the 4th. Either way, if you can take a break from the plan and just run a 4th of July run.
Today is a rest/ cross training day as we start week four of our summer plan. We will have 4 days of running and 3 days of rest/ cross training this week.
One of the people following our simple summer plan is Coach Mullery Doar. She has an active presence on Instagram @madebymulls . I encourage you to follow it because she posts great reviews of gardens and landscaping and through that has gotten me to stop and smell the flowers a bit.
Above is a picture of a recent gardens I have seen. Make sure you stop and appreciate your surroundings this week.
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